Weigh In record (no journal entry) for 20 March 2023
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 132.92g | Prot: 111.68g | Carbs: 196.96g.
Breakfast: Leonidas Praline, Appelflappen. Lunch: Coca-Cola Coca-Cola Zero, Nutella Nutella Biscuits, Gebakken Ei. Dinner: Boni Fitness Stokbroodjes, Maaltijdsoep. Snacks/Other: Devos Lemmens Mayo Light 80%, Gekookt Ei, Valerie Suikerwafel, Nxt Level 25G Protein Shake Chocolate, Colruyt Witte Pens. more...
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Losing 0.4 kg a Week
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theredboy's Weight History
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