93
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93 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 31.85g | Prot: 24.45g | Carbs: 41.63g.
Breakfast: Café com Leite Desnatado, Lafit Pão de Amêndoas . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Antepasto de Berinjela, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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adelitamiranda2i's Weight History
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