Weigh In record (no journal entry) for 14 January 2015
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82.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1083 kcal
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Fat: 43.98g | Prot: 33.98g | Carbs: 128.71g.
Breakfast: Woolworths Vegetarian Patties, Anat Wrap, Cappuccino. Lunch: Woolworths Spinach & Ricotta Cannelloni. more...
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Losing 4.9 kg a Week
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