titanic1965's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

78.4 kg Lost so far: 2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1698 kcal

Fat: 86.26g | Prot: 81.48g | Carbs: 108.41g. Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Weizenbrötchen, Italienisches Dressing (Hergestellt mit Essig und Öl), Alpenmark Bayerischer Limburger. Dinner: Die Deichkäserei Küstenkäse, Weizenbrötchen. Snacks/Other: Dornfelder, Erdbeerkuchen. more...

2017 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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titanic1965's Journal, 20 Mar 23

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titanic1965's Weight History