Weigh In record (no journal entry) for 14 January 2015
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120.9 kg
Lost so far: 16.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2258 kcal
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Fat: 132.69g | Prot: 136.27g | Carbs: 130.63g.
Breakfast: Birnen, Joghurt Mild 3,5 %, Magerquark, Kalifornische Walnusskerne, Haferflocken. Lunch: Putenbrust Fleisch, Aldi Original Griechischer Feta, Aldi Mozzarella, Gurke (Geschält), Gelbe Paprika, Kirschtomaten, Eisbergsalat. Dinner: Fettarme Milch, Aldi Nut Flakes, Gekochtes Ei, Putenbrust Fleisch, Aldi Original Griechischer Feta, Aldi Mozzarella, Gelbe Paprika, Cocktailtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Sweet Delight Mini Schnecken, Coppenrath & Wiese Schokoladen-Sahne-Torte, Gurke (mit Schale), Aldi Gouda. more...
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2994 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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buddhamama's Weight History
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