Weigh In record (no journal entry) for 20 March 2023
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 92.83g | Prot: 198.77g | Carbs: 439.38g.
Breakfast: Sos Czosnkowy, Szynka, Chleb, Szarlotka z Kruchym Ciastem, Mlekovita WPC 80, Banan, Jabłko, Miód. Lunch: Ogórki Konserwowe, Jajko na Twardo, Gulasz Drobiowy, Sonko Ryż Biały. more...
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Losing 2.1 kg a Week
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