Weigh In record (no journal entry) for 20 March 2023
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93.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.66g | Prot: 72.46g | Carbs: 161.53g.
Breakfast: Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Milbona Körniger Frischkäse, Kaffee. Lunch: Pellkartoffeln, Paniertes Schnitzel, Lidl Kaisergemüse, Knorr Helle Soße. Dinner: Dulano Kochschinken Gegart, Gebraten, REWE Wiener Würstchen, Gut & Günstig Die Leichte Halbfettmargarine, Kürbiskernbrötchen. Snacks/Other: German Mandarin Orange, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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