Weigh In record (no journal entry) for 20 March 2023
|
72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 38.52g | Prot: 97.46g | Carbs: 258.20g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Crispo Confetti Ciocopassion, Banana, Pavlakis Yogurt Greco 0%, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Crispo Confetti Ciocopassion, Mirtilli, Fragole, Pavlakis Yogurt Greco 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|