Weigh In record (no journal entry) for 20 March 2023
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103 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 88.64g | Prot: 91.61g | Carbs: 145.36g.
Breakfast: Manner Nougatcreme Kuken, Pilos Twaróg Półtłusty, Цукини, Помидоры Черри, Жареное Яйцо, Sonko Pieczywo Chrupkie Żytnie, Mlekovita Masło Polskie, JBB Pasztet Pieczony, Огурец (с Кожурой). Lunch: Цукини, Квашеная Капуста, Рис Отварной, Жареная Утка, To Be Foodie Green Curry. Dinner: Szam Amm Pieczony Kurczak Z Kasa Gruczana. Snacks/Other: Яблоко. more...
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steady weight
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Eternal_Vitae's Weight History
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