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24.6、3.5、1208、21.2、38
22、41.1
09:30便一
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.66g | Prot: 88.25g | Carbs: 121.88g.
Breakfast: ON 乳清蛋白-雙倍巧克力, Havarti芝士, Costco 全脂鮮乳, 荷包蛋, 全聯 地瓜. Lunch: 雞胸肉, 福圓號 蔓越莓饅頭, 炒青菜. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, 無籽葡萄, 奇亞籽, 全聯 地瓜, Costco 全脂鮮乳, 夏威夷豆, Kirkland 無調味核桃. more...
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1513 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bridget1206's Weight History
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