Weigh In record (no journal entry) for 20 March 2023
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85.4 kg
Lost so far: 41.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.79g | Prot: 68.25g | Carbs: 156.40g.
Breakfast: Jumbo Cottage Cheese, Peren. Second Breakfast: Havermoutkoekje, Havermoutkoekje. Lunch: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark Mango Passievrucht. Dinner: Calvé Honing Mosterd Dressing, AH Roma Tomaten, Jumbo Gerookte Kipfilet, AH Rucola. Snacks/Other: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate. more...
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Losing 0.5 kg a Week
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 Comments
Jij bent heel goed bezig 👌
20 Mar 23 by member: Biene Mays
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njomnjom's Weight History
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