Weigh In record (no journal entry) for 20 March 2023
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.52g | Prot: 46.37g | Carbs: 182.01g.
Breakfast: Jeruk, Bakwan. Lunch: Lele Goreng, Selada, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tekwan. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Morin Selai Srikaya. more...
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Losing 0.2 kg a Week
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