Weigh In record (no journal entry) for 20 March 2023
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 73.72g | Prot: 124.32g | Carbs: 81.83g.
Breakfast: Pingo Doce Queijo Flamengo, Pão de Trigo Integral. Lunch: Batatas Fritas, Leitão. Dinner: Esparguete (Cozido), Costeleta de Porco no Forno ou Grelhada. more...
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Losing 0.3 kg a Week
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faria.joao50's Weight History
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