Weigh In record (no journal entry) for 20 March 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 70.71g | Prot: 185.80g | Carbs: 302.35g.
Breakfast: Vitalibre Granola Naturalix con Cocco, Mela Banana, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Petto di Pollo, Carne, Finocchio Crudo, Lattuga Romana, McEnnedy Condimento per Insalata Peperoni e Cetrioli, Daily Bread Rustiche con Semi di Girasole e Lino, Cicoria, Vallericca Carote Julienne. Dinner: Self Omninutrition Micro Whey Premium , Milbona Yogurt Greco senza Grassi, Campo Largo Polpa di Pomodoro, Pomodori Ciliegini, Cavolo, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Mandorle, Fiorentini Gallette Super Protein, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Kiwi. more...
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Gaining 4.6 kg a Week
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zurca268's Weight History
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