Weigh In record (no journal entry) for 20 March 2023
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95 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 79.30g | Prot: 65.06g | Carbs: 158.76g.
Breakfast: Кофе, Батон с Маслом. Lunch: Тирамису, Сало, Батон, Овощное Рагу, Печеночный Торт, Сметана , Борщ со Свининой. Dinner: Сыр Моцарелла (Цельное Молоко), Куриные Голени с Кожей. Snacks/Other: Эклер, Ferrero Rocher, Арбуз, Proviant Berlin Apfelschorle Naturtrüb, Proviant Berlin Mango-Maracuja Smoothie. more...
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steady weight
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Lenkrh2023's Weight History
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