Weigh In record (no journal entry) for 20 March 2023
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 14.41g | Prot: 49.87g | Carbs: 57.04g.
Breakfast: Банан, Золотой Боб Нут Жареный со Вкусом Васаби. Lunch: Черноплодная Рябина, Творог 5%. Snacks/Other: Эконива Молоко Цельное, Olimp Sport Nutrition Протеин . more...
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Losing 1.3 kg a Week
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Swetlana Zaikina 888's Weight History
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