Weigh In record (no journal entry) for 20 March 2023
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 123.06g | Prot: 63.46g | Carbs: 153.77g.
Breakfast: Волжский Пекарь Эклер с Сливочным Кремом . Lunch: Мираторг Гуляш из Свинины, Махеевъ Пюре. Dinner: Пышка Эклер, Три Правила Куриный Суп с Домашней Лапшой . more...
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Gaining 0.7 kg a Week
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