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Wusste ichs doch 😄
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102.8 kg
Lost so far: 20.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 92.15g | Prot: 117.92g | Carbs: 227.22g.
Breakfast: Sauerteigbrot, Milch (Vollmilch), Gouda, Herta Finesse Schinken , Gekochtes Ei, Möhren. Lunch: Banane, Barney's Best Crunchy Peanut Butter, Sauerteigbrot, Rioba Coffee Naps, Erdnussbuttercookies, Spinat-Kartoffeleintopf, Gut & Günstig Kräuter Quark 2,4% , Cucina Olivenöl, Tomaten. Dinner: J. D. Gross Edel-Zartbitterschokolade Kaffee, Südzucker Zucker, Dr. Oetker Vanillepuddingpulver, Milfina Milch 1,5% Fett, Rioba Coffee Naps, Herta Finesse Schinken Hauchzart , Zwiebeln, Champignons, Cucina Olivenöl, Gemischter Salat, Kokosöl, Banane, Erdnussbutter, American Sandwich Vollkorn, Sauerteigbrot, Gekochtes Ei, Cocktailtomaten. Snacks/Other: Möhren, Haselnussmus, Aldi Milch 3,5%, Magerquark, Aldi Haferflocken, Äpfel. more...
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2609 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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buddhamama's Weight History
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