Wusste ichs doch 😄
|
102.8 kg
Lost so far: 20.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 92.15g | Prot: 117.92g | Carbs: 227.22g.
Breakfast: Sauerteigbrot, Milch (Vollmilch), Gouda, Herta Finesse Schinken , Gekochtes Ei, Möhren. Lunch: Banane, Barney's Best Crunchy Peanut Butter, Sauerteigbrot, Rioba Coffee Naps, Erdnussbuttercookies, Spinat-Kartoffeleintopf, Gut & Günstig Kräuter Quark 2,4% , Cucina Olivenöl, Tomaten. Dinner: J. D. Gross Edel-Zartbitterschokolade Kaffee, Südzucker Zucker, Dr. Oetker Vanillepuddingpulver, Milfina Milch 1,5% Fett, Rioba Coffee Naps, Herta Finesse Schinken Hauchzart , Zwiebeln, Champignons, Cucina Olivenöl, Gemischter Salat, Kokosöl, Banane, Erdnussbutter, American Sandwich Vollkorn, Sauerteigbrot, Gekochtes Ei, Cocktailtomaten. Snacks/Other: Möhren, Haselnussmus, Aldi Milch 3,5%, Magerquark, Aldi Haferflocken, Äpfel. more...
|
|
2609 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|