Weigh In record (no journal entry) for 20 March 2023
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98.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 98.35g | Prot: 147.27g | Carbs: 74.95g.
Breakfast: Doppelherz Omega-3, Kaffee, Low Carb Brot, Fleischkäse. Dinner: Lizza Low Carb Pizza, Thomy Hollandaise Legere, Karotten, Brokkoli, Räucherlachs, Iglo Fischstäbchen. more...
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Gaining 0.7 kg a Week
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