Weigh In record (no journal entry) for 20 March 2023
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 17.34g | Prot: 18.19g | Carbs: 58.87g.
Breakfast: Лаваш, Кофе с Молоком. Lunch: Домик в деревне Молоко 3,5%, Кофе с Молоком, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Просто Молоко Молоко 2,5%, Кофе с Молоком, Abuga Кефир 1%. more...
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Losing 0.6 kg a Week
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luda butyrskaya's Weight History
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