Weigh In record (no journal entry) for 20 March 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 80.96g | Prot: 69.41g | Carbs: 108.43g.
Breakfast: Эковакино Молоко 2,5%, Милка Милка, Шарлотка с творогом. Lunch: Милка Эскимо, Кальве Майонез Легкий, Своя Компания Рассольник с Курицей. Dinner: Салат с фасолью, Calve Майонезный Соус Лёгкий. more...
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2369 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nastenka.70's Weight History
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