Weigh In record (no journal entry) for 20 March 2023
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 42.88g | Prot: 73.65g | Carbs: 223.20g.
Breakfast: Leinöl, Schneekoppe Leinsamen Geschrotet, Äpfel, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Alnatura Früchte Müsli. Lunch: Bamboo Garden Kokosmilch, Vita D'or Rapsöl, Costa King Prawns, Möhren, Weißkohl, Asia Green Garden Chinesische Mie-Nudeln. Dinner: Edeka Serrano Schinken, Roter Tafelwein. Snacks/Other: Beste Ernte Williams-Christ-Birnen, Laugenbrezeln. more...
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2330 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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simonartis's Weight History
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