astapanyuk1's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023
80.4 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1725 kcal Fat: 101.54g | Prot: 68.88g | Carbs: 127.71g.   Lunch: Благояр Филе Цыплёнка-Бройлера. Snacks/Other: Lorenz Арахис с Васаби. more...
1918 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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astapanyuk1's Weight History


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