cindy wei 331's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023

69.6 kg Lost so far: 1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1900 kcal

Fat: 91.10g | Prot: 81.71g | Carbs: 188.34g. Lunch: 三寶飯. Dinner: 馬鈴薯（水煮，不加鹽）, 牛肉, 全聯彩色甜椒絲, 豌豆. Snacks/Other: 華元波的多洋芋片極上麻辣鍋風味. more...

1941 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week


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cindy wei 331's Weight History