Weigh In record (no journal entry) for 20 March 2023
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.08g | Prot: 29.06g | Carbs: 43.78g.
Dinner: Telur Ceplok, Telur Rebus, Nasi Putih. more...
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steady weight
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Rikky Meinus's Weight History
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