Weigh In record (no journal entry) for 14 March 2023
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47.5 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.81g | Prot: 113.52g | Carbs: 106.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Lean Meal, Melissa's Baby Purple Potatoes , Chiquita Banana, Fage Total 0% Greek Yogurt (Container). Lunch: Juice Bar At LVAC Frozen Yogurt, Banana, Salmon, Yellowtail Sashimi. Dinner: White Rice, Bertolli Olive Oil, Tuna, Mission Tostada Shell, Mayonnaise , Aqua Star Raw Scallops. Snacks/Other: Peanut Butter, Oreo Oreo Thins, Hershey's Krackel Miniatures. more...
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Losing 1.3 kg a Week
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gambolina's Weight History
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