jsyerxa's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

100.9 kg Lost so far: 5.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2011:

653 kcal

Fat: 16.20g | Prot: 26.46g | Carbs: 58.36g. Breakfast: 1% Fat Milk, cherry, corn chex. Dinner: taco salad chicken, cheese curds. Snacks/Other: Light Queso Fresco & Chipotle, m & m. more...

3170 kcal

Exercise: Desk Work - 5 hours and 20 minutes, Sitting - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...

Losing 0.5 kg a Week

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jsyerxa's Journal, 10 Jul 11

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jsyerxa's Weight History