Weigh In record (no journal entry) for 20 March 2023
|
62.1 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 32.26g | Prot: 27.03g | Carbs: 97.25g.
Lunch: 雀巢 (Nestlé) 雀巢卡布奇諾咖啡, 義美 多穀物蘇打餅乾(黃金胚芽), 北田 蒟蒻糙米捲（蛋黃口味）. Dinner: 味噌湯, 超吉飯桶 泡菜燒肉丼飯. Snacks/Other: 澳洲青蘋果, 愛上新鮮 藜麥毛豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pisces3311's Weight History
|