Weigh In record (no journal entry) for 19 March 2023
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 42.03g | Prot: 89.90g | Carbs: 225.18g.
Breakfast: Indomie Mi Coto Makassar, Putih Telur Matang, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih, Mama Suka Topokki Spicy, Mangga, Buah Naga. Dinner: Finna Food Sambal Terasi Uleg, Indomie Mi Goreng Aceh, Ikan Gabus, Mentimun (Kupas), Telur, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Mangga Muda, Pisang. more...
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Losing 1.4 kg a Week
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