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3/21 47.7 26.4 32.1
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 71.34g | Prot: 94.49g | Carbs: 113.45g.
Breakfast: 全家 堅果葡萄雜糧麵包, 鴨蛋, 全聯 聖女小蕃茄, 統一 陽光黃金豆豆漿(無加糖), 小黃瓜, 福樂 無加糖優格. Dinner: 玉米筍, 草仔粿, 全聯 金針菇, 白蘿蔔, 青江菜, 鯊魚煙, 鴨蛋, 豆腐. Snacks/Other: 甜不辣, 油炸豆腐, 炸雞排. more...
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Gaining 1.4 kg a Week
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