Weigh In record (no journal entry) for 20 March 2023
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.99g | Prot: 65.42g | Carbs: 111.71g.
Breakfast: My Roti Roti Gandum Yamazaki, Bayam, Telur Dadar, Flimty Flimty Blackcurrant. Lunch: Nasi Putih, Uleg Sambal Terasi, Dada Ayam, Tahu, Lee Kum Kee Minyak Wijen, Bayam. more...
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Gaining 0.4 kg a Week
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juniar.serra's Weight History
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