Weigh In record (no journal entry) for 20 March 2023
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.47g | Prot: 46.90g | Carbs: 117.87g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Indomaret Selai Coklat, Alpukat. Lunch: Kembang Kol Dimasak (dari Segar), Buncis, Wortel Dimasak, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Nasi Putih. more...
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Gaining 0.2 kg a Week
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putrinugraha25's Weight History
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