mercury14's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

81.2 kg Lost so far: 1.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

1806 kcal

Fat: 52.69g | Prot: 126.47g | Carbs: 189.64g. Breakfast: Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Apples. Dinner: White Rice, Chicken Leg (Skin Eaten). Snacks/Other: Tomatoes, Coors Blue Moon Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Nonfat Hot Chocolate (Grande). more...

2276 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mercury14's Journal, 13 Jan 15

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