Weigh In record (no journal entry) for 19 March 2023
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 95.06g | Prot: 118.32g | Carbs: 174.28g.
Breakfast: Xcore Xtreme Casein, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Panna Montata. Lunch: Panna Montata, Gelato al Cioccolato, Carne di Anatra, Barilla Tagliatelle all'uovo. Dinner: Arance, Philadelphia Philadelphia Original, Tonno in Olio (in Scatola). Snacks/Other: Xcore Xtreme Casein. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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