Weigh In record (no journal entry) for 13 January 2015
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88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2116 kcal
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Fat: 56.11g | Prot: 83.15g | Carbs: 240.11g.
Breakfast: Банан, Чай Несладкий, Сахарный Песок, Творог (Полностью Обезжиренный), Мёд. Lunch: Виноград, Шампанское, Куриные Крылышки с Кожей (Запеченные), Рис Вареный. Dinner: Кока-Кола Кола, Lay's Чипсы. more...
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3696 kcal
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Exercise:
Desk Work - 10 hours, Running - 6/mph - 12 minutes, Weight Training (moderate) - 2 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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