Weigh In record (no journal entry) for 19 March 2023
|
58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 74.29g | Prot: 64.15g | Carbs: 235.81g.
Breakfast: Corsini Schiacciata di Pasqua , Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Frittelle di Riso, Clementine, Radicchio, Mauri Caprino, Extra Virgin Olive Oil, Pane Bianco, Carne di Piccione. Dinner: Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè, Corsini Schiacciata di Pasqua. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
2100 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Driving - 40 minutes, Standing - 20 minutes, Cooking - 1 hour and 40 minutes, Watching TV/Computer - 6 hours and 5 minutes, Sleeping - 9 hours and 35 minutes, Resting - 4 hours and 19 minutes, Reading - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|