mrklz's Journal, 19 Mar 23

mrklz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2023

41.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1403 kcal

Fat: 45.30g | Prot: 36.15g | Carbs: 217.51g. Breakfast: Мясновъ Хлеб для Тостов Зерновой, Кофе с Молоком и Сахаром, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой. Lunch: Банан, Яблоко, Даниссимо Творожный с Шоколадом . Dinner: Twix Twix, Global Village Нектар Вишневый. more...

1151 kcal

Exercise: Cardio - 20 minutes, Working - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrklz's Weight History

View Complete History

mrklz's Journal, 19 Mar 23

Submit a Comment

mrklz's Weight History