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mrklz
Journal
19 Mar 23
mrklz's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
41.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1403 kcal
Fat: 45.30g | Prot: 36.15g | Carbs: 217.51g.
Breakfast:
Мясновъ Хлеб для Тостов Зерновой, Кофе с Молоком и Сахаром, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой.
Lunch:
Банан, Яблоко, Даниссимо Творожный с Шоколадом .
Dinner:
Twix Twix, Global Village Нектар Вишневый.
more...
1151 kcal
Exercise:
Cardio - 20 minutes, Working - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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mrklz's Weight History
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