Weigh In record (no journal entry) for 19 March 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 14.70g | Prot: 55.81g | Carbs: 186.41g.
Breakfast: Rebuçados, Maçãs Fuji. Lunch: Rebuçados, Alcatra, Pão Branco, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Bifes de Frango , Brócolos, Batatas (sem Casca, com Sal, Cozido), Pão Branco. Dinner: Continente Banana, Continente Banana, Pão Branco, Sopa de Legumes, Sopa de Legumes, Sopa de Legumes. more...
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Losing 8.4 kg a Week
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adelaidenobreoliveira's Weight History
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