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Manou0810
Journal
19 Mar 23
Manou0810's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
62.9 kg
Lost so far:
1.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
323 kcal
Fat: 15.50g | Prot: 9.87g | Carbs: 33.64g.
Breakfast:
Aldi Cappuccino Caramel.
Lunch:
Crêpe au Sucre, Alsa Mon Yaourt Maison Onctueux, Cassegrain Ratatouille Cuisinée à la Provençale.
more...
1849 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Manou0810's Weight History
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