person950's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

59.1 kg Lost so far: 5.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1042 kcal

Fat: 51.30g | Prot: 31.73g | Carbs: 114.80g. Breakfast: Пышкейк Паровой Бисквит, Сливочное Масло, Гречка Отварная. Lunch: Лента Шпроты в Масле, Пельмени. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком, Простоквашино Сметана 15%, Шпроты. Snacks/Other: Сушки. more...

1432 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 2.8 kg a Week

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person950's Journal, 19 Mar 23

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