Weigh In record (no journal entry) for 19 March 2023
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126.4 kg
Lost so far: 4.4 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 28.66g | Prot: 77.72g | Carbs: 41.06g.
Dinner: Água com Limão, Doce Uva Uva Verde, Gym Chef Abobrinha Grelhada, Pepino (Descascado), Tomates, Torresmo, Veritá Quibe Low Carb. more...
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Losing 2.8 kg a Week
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flavianoas27's Weight History
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