Weigh In record (no journal entry) for 13 January 2015
|
98.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1772 kcal
|
Fat: 124.81g | Prot: 127.32g | Carbs: 29.82g.
Breakfast: Nestlé Iogurte Grego, Suco de Laranja Natural, Ovo Frito, Wickbold Pão de Forma Integral Light, Polenghi Requeijão Light. Lunch: Gomes da Costa Filé de Salmão em Azeite de Oliva, Pronto Light Medalhão de Filé Mignon, Picanha. Dinner: Sadia Salaminho, Polenghi Requeijão Light, Ovo Frito sem Gordura, Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
|
2863 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|