Weigh In record (no journal entry) for 21 December 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1458 kcal
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Fat: 66.80g | Prot: 67.66g | Carbs: 151.67g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Tahu Goreng, Ayam Goreng. Lunch: Bihun (Dimasak), Bakso Daging Sapi, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sawi Dimasak (dari Segar), Tahu Goreng, Telur Dadar, Seblak, Salak. more...
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Gaining 2.1 kg a Week
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ifauziah514's Weight History
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