Weigh In record (no journal entry) for 19 March 2023
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75.1 kg
Lost so far: 35.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 31.93g | Prot: 33.37g | Carbs: 16.78g.
Breakfast: Keto Cafe Ketogenic Coffee, Two Good Vanilla Greek Yogurt. Lunch: Mission Avocado, Low Carb Meatloaf, Great Value Broccoli & Cauliflower. more...
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steady weight
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tammylee63's Weight History
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