Weigh In record (no journal entry) for 18 December 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1977 kcal
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Fat: 43.78g | Prot: 97.63g | Carbs: 303.15g.
Breakfast: Uleg Sambal Rawit, Sawi Hijau, Kem Chicks Sayur Toge, Bihun (Dimasak), Bakso Daging Sapi, Nasi Putih, Ubi Jalar (Manis). Lunch: Ayam Goreng, Cabai Merah atau Rawit, Tahu Goreng, Tahu Goreng, Tempe Goreng, Telur Orak-Arik, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Getuk. Snacks/Other: Bakso Ikan, Cilok. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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