Weigh In record (no journal entry) for 19 March 2023
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 97.98g | Prot: 107.14g | Carbs: 29.51g.
Breakfast: Marne Groninger Mosterd Grof & Pittig, Zacht Gekookt Ei, Jumbo Ossenworst, Tasty Basics Crackers Zonnebloem en Pompoenpitten, Le Rustique Brie, Heinz Tomaten Frito, Adam's Brot Pizza Adamo, AH Geraspte Mozzarella 40+, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Bereide Champignons (in Olie Bereid), Alpro Barista Soya, Dolce Gusto Lungo. Lunch: AH Goudse Kaas Jong Belegen 30+, Jumbo Filet Americain Naturel, Adam's Brot Fladenbrot. Dinner: Jumbo Jong Belegen 30+ Kaas, Melkan Ongezouten Grasboter , Adam's Brot Fladenbrot, Geitenkaas (Zacht), Witlof. Snacks/Other: Hands Off My Chocolate Seriously Dark, Bleekselderij, Bifi 100% Beef, Chardonnay. more...
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Losing 0.2 kg a Week
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