Weigh In record (no journal entry) for 19 March 2023
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1759 kcal
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Fat: 67.74g | Prot: 112.13g | Carbs: 151.01g.
Breakfast: Vemondo Barista Oat, Body & Fit Whey Protein Exclusive , Arla Biologische Skyr, Lidl Magere Kwark, Appel. Lunch: Tomatensoep, AH Ei, AH Goudse Kaas Jong Belegen 48+, AH Klassiek Rond Volkoren, AH Filet Americain Naturel, Zwagerman Gerookte Kipfilet, AH Hummus, Body & Fit Protein Bread Mix. Dinner: Chardonnay, Witte Tarwebloem, Campina Halfvolle Melk, AH Gepelde Tomaten, Galbani Mozzarella, Olijfolie, Courgette, AH Vegetarisch Gehakt, Milsa Roomkaas, Grand'Italia Volkoren Lasagnebladen . Snacks/Other: Banaan. more...
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steady weight
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Nikinski's Weight History
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