Weigh In record (no journal entry) for 19 March 2023
|
76.7 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 37.30g | Prot: 58.26g | Carbs: 45.64g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Tillamook Medium Cheddar Cheese, Alessi Balsamic Vinegar, Fresh & Easy Baby Leaf Spring Mix, Trader Joe's Sweet Potato Spears, Deli Turkey or Chicken Breast Meat, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|