Weigh In record (no journal entry) for 19 March 2023
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 8.07g | Prot: 16.32g | Carbs: 55.40g.
Breakfast: Mamão Papaia, Molico Leite Desnatado. Snacks/Other: Queijo Fresco, Doce de Leite. more...
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Losing 2.8 kg a Week
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Cris Cristiane's Weight History
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