Weigh In record (no journal entry) for 19 March 2023
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114.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 55.65g | Prot: 119.46g | Carbs: 89.73g.
Breakfast: Sayur Lumpia, Tahu Goreng. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jamur Krispi, Telur Rebus, Solaria Cap Cay, Stroberi, Buah Naga, Puro WPRO Banana Yoghurt. Dinner: Keju Cheddar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pizza Hut Cheese Fusili . more...
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Gaining 3.5 kg a Week
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ikosuryana's Weight History
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